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A free, private and confidential service for anyone under 19 where you can talk about anything. Option to call, email or have a 1-2-1 online chat with a counsellor.
Online free advice from Citizens Advice to help you find a way forward, whatever the problem.
Provide free, confidential and impartial advice and campaign on big issues affecting people’s lives.
An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.
For people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Independent alcohol advice, information and tools to help you make better choices about your drinking
A supportive online community where you can be yourself. A safe place to listen, share and be heard.
Discover simple steps to look after your mental health