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Displaying 1 - 6 of 6
Couch to 5k
An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.
Mental Health Foundation Podcast
Podcasts on preventing mental ill health, body image, wellbeing, sleep and medication.
Type: Podcasts
Mind Podcasts
Series of podcasts in which you can hear directly from people about what it's really like to live with mental health problems
Type: Podcasts
NHS Moodzone
A podcast by Dr Chris Williams, explaining what you can do to give yourself the best chance of a good night’s sleep.
Type: Podcasts
The Mental Illness Happy Hour
Weekly online podcast exploring mental illness, trauma, addiction and negative thinking.
Type: Podcasts
