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Displaying 1 - 10 of 12
Couch to 5k
An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.
Drink Free Days
For people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Type: App
Drinkaware
Independent alcohol advice, information and tools to help you make better choices about your drinking
Type: App, Chat Service, Self-help tools, Websites
Elefriends
A supportive online community where you can be yourself. A safe place to listen, share and be heard.
Type: App, Groups, Self-management tools, Websites, Other
Every Mind Matters: One You website
Discover simple steps to look after your mental health
Type: App, Self-management tools, Websites
NHS One You
Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Type: App, Reading materials, Self-help tools, Websites
NHS Smokefree
Free, proven support to help you quit. From email and text, to our free app and lots of other support, you can choose what's right for you.
Type: App, Text Service, Websites
