1. Home
  2. Resources search

Resources search

We aim to keep information up to date but if you see anything inaccurate do let us know and if you’d like to share a resource to be considered to share on the page, get in touch.

 

Displaying 1 - 8 of 8

Calm

App for meditation, mindfulness and sleep.
Type: App, Websites
Sleep & Mindfulness, Mental Health, Mindfulness

Every Mind Matters: One You website

Discover simple steps to look after your mental health
Type: App, Self-management tools, Websites
Mental Health, Sleep & Mindfulness, Mindfulness, Physical Health

Headspace

App to train your mind for a healthier, happier life.
Type: App, Self-help tools, Websites
Sleep & Mindfulness, Mental Health, Mindfulness, Sleep & Mindfulness

Mental Health Foundation Podcast

Podcasts on preventing mental ill health, body image, wellbeing, sleep and medication.
Type: Podcasts
Mental Health, Sleep & Mindfulness

NHS Apps Library

Find apps and online tools to help you manage your health and wellbeing.
Type: App, Chat Service, Online Counselling, Self-help tools, Self-management tools
Physical Health, Mental Health, Physical activities, Sleep & Mindfulness, Young People, Exercise, General, Healthy eating, Learning difficulties, Managing weight, Memory loss, Disabilities, Mindfulness

NHS Live Well

Advice, tips and tools to help you make the best choices about your health and wellbeing.
Type: Websites
Physical Health, Sleep & Mindfulness, Alcohol, Drugs & Smoking, Mental Health, Exercise, Healthy eating, Local Service, Mindfulness, Sexual health

NHS Moodzone

A podcast by Dr Chris Williams, explaining what you can do to give yourself the best chance of a good night’s sleep.
Type: Podcasts
Sleep & Mindfulness, Mental Health

NHS One You

Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Type: App, Reading materials, Self-help tools, Websites
Physical Health, Mental Health, Sleep & Mindfulness, Alcohol, Drugs & Smoking, Older Adult, Physical activities, Exercise, Healthy eating, Local Service