We aim to keep information up to date but if you see anything inaccurate do let us know and if you’d like to share a resource to be considered to share on the page, get in touch.

 

Displaying 1 - 6 of 6

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Calm

App for meditation, mindfulness and sleep.

Type: App, Websites

Sleep & Mindfulness, Mental Health, Mindfulness

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Elefriends

A supportive online community where you can be yourself. A safe place to listen, share and be heard.

Type: App, Groups, Self-management tools, Websites, Other

Support Networks, Mental Health, Substance misuse

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Every Mind Matters: One You website

Discover simple steps to look after your mental health

Type: App, Self-management tools, Websites

Mental Health, Sleep & Mindfulness, Mindfulness, Physical Health

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Headspace

App to train your mind for a healthier, happier life.

Type: App, Self-help tools, Websites

Sleep & Mindfulness, Mental Health, Mindfulness, Sleep & Mindfulness

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NHS Apps Library

Find apps and online tools to help you manage your health and wellbeing.

Type: App, Chat Service, Online Counselling, Self-help tools, Self-management tools

Physical Health, Mental Health, Physical activities, Sleep & Mindfulness, Young People, Exercise, General, Healthy eating, Learning difficulties, Managing weight, Memory loss, Disabilities, Mindfulness

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NHS One You

Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Type: App, Reading materials, Self-help tools, Websites

Physical Health, Mental Health, Sleep & Mindfulness, Alcohol, Drugs & Smoking, Older Adult, Physical activities, Exercise, Healthy eating, Local Service