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A free, private and confidential service for anyone under 19 where you can talk about anything. Option to call, email or have a 1-2-1 online chat with a counsellor.
Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today.
A safe space for children and young people under 35 who are experiencing thoughts of suicide and are at crisis point.
Community wellbeing support for children and young people aged 11-25 years old and their families. The team works with children and young people who are struggling to find or engage with the right services to support them. Offer home visits and can liaise with other services or school to ensure that needs are met.
Find apps and online tools to help you manage your health and wellbeing.
Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Confidential national helpline, open 7 days a week 4.30pm-10.30pm for emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.
A suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.