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An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.
For people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Independent alcohol advice, information and tools to help you make better choices about your drinking
Discover simple steps to look after your mental health
Leading national provider of free information, advice and support for anyone affected by problem gambling.
Find apps and online tools to help you manage your health and wellbeing.
Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Free, proven support to help you quit. From email and text, to our free app and lots of other support, you can choose what's right for you.