We aim to keep information up to date but if you see anything inaccurate do let us know and if you’d like to share a resource to be considered to share on the page, get in touch.

 

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ChildLine

A free, private and confidential service for anyone under 19 where you can talk about anything. Option to call, email or have a 1-2-1 online chat with a counsellor.

Type: Chat Service, Helplines, Self-help tools

Young People, Mental Health, LGBTQ, Creative media, Support others, Refugees/Asylum Seekers

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NHS Apps Library

Find apps and online tools to help you manage your health and wellbeing.

Type: App, Chat Service, Online Counselling, Self-help tools, Self-management tools

Physical Health, Mental Health, Physical activities, Sleep & Mindfulness, Young People, Exercise, General, Healthy eating, Learning difficulties, Managing weight, Memory loss, Disabilities, Mindfulness

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NHS One You

Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Type: App, Reading materials, Self-help tools, Websites

Physical Health, Mental Health, Sleep & Mindfulness, Alcohol, Drugs & Smoking, Older Adult, Physical activities, Exercise, Healthy eating, Local Service