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Headspace

App to train your mind for a healthier, happier life.

Type: App, Self-help tools, Websites

Sleep & Mindfulness, Mental Health, Sleep & Mindfulness

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NHS Apps Library

Find apps and online tools to help you manage your health and wellbeing.

Type: App, Chat Service, Online Counselling, Self-help tools, Self-management tools

Physical Health, Mental Health, Sleep & Mindfulness, Young People, General, Healthy eating, Learning difficulties, Memory loss, Disabilities

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NHS One You

Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Type: App, Reading materials, Self-help tools, Websites

Physical Health, Mental Health, Sleep & Mindfulness, Alcohol, Drugs & Smoking, Older Adult, Healthy eating