We aim to keep information up to date but if you see anything inaccurate do let us know and if you’d like to share a resource to be considered to share on the page, get in touch.

 

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Drinkaware

Independent alcohol advice, information and tools to help you make better choices about your drinking

Type: App, Chat Service, Self-help tools, Websites

Alcohol, Drugs & Smoking, Substance misuse, Physical Health

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NHS Apps Library

Find apps and online tools to help you manage your health and wellbeing.

Type: App, Chat Service, Online Counselling, Self-help tools, Self-management tools

Physical Health, Mental Health, Physical activities, Sleep & Mindfulness, Young People, Exercise, General, Healthy eating, Learning difficulties, Managing weight, Memory loss, Disabilities, Mindfulness

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NHS One You

Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Type: App, Reading materials, Self-help tools, Websites

Physical Health, Mental Health, Sleep & Mindfulness, Alcohol, Drugs & Smoking, Older Adult, Physical activities, Exercise, Healthy eating, Local Service

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Stay Alive App

A suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Type: App, Self-help tools, Self-management tools

Suicide Prevention, Crisis Support, Mental Health