Self-management tools

Discover simple steps to look after your mental health

Find apps and online tools to help you manage your health and wellbeing.

A suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

A supportive online community where you can be yourself. A safe place to listen, share and be heard.

A series of audio guides to boost your mood.