App

NHS One You

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Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Stay Alive App

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A suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Couch to 5k

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An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.