Mind in Brighton and Hove share their Winter Wellbeing Tips and Resources

Community Roots partner, Mind in Brighton & Hove have created a really useful Winter Wellbeing leaflet which is full of great tips and resources to help you look after your mental health and wellbeing this winter.

Click on the image below to view and download the leaflet. 

And if you're looking for a little inspiration to keep active over the festive period, they have also set up a 12 Days of Christmas Physical Activity challenge.